For entrepreneurs, life is always on the go. Sparing extra time for exercise is often difficult for business-minded individuals. But realizing the positive effects of physical activity on your health and your business may eventually change your mind.
Exercising will help you sleep better at night, decrease your stress level, lighten your mood, and increase your energy. These things will result in you being more focused and attentive. You will also have more stamina and better decision-making. Altogether, this contributes to the success of your business.
Staying active is a win-win solution for entrepreneurs and their businesses. Since you’re likely to always have a busy schedule, here are five ways you can find time for exercise:
1. Take a Break
Most entrepreneurs absorb their business affairs too much. As a result, they tend to forget to take breaks in between work. You see, this is not good for your body because it may lead to conditions like high blood pressure and poor metabolic health. So, find time to take a break. Grab a glass of water or make yourself coffee — anything to get you out of your seat. Eat your lunch away from your work table, where you can walk. Even a short walk counts as an exercise.
2. Spend Time Walking or Running
As busy as you may get throughout the day, spare some time for a walk or a run. If you’re a morning person, start the day right by taking a walk in the park. If you don’t like doing it alone, consider inviting your partner, spouse, or even your whole family. You can make a habit of walking during the evening as well, especially after taking your dinner. It’s a form of bonding where you can get healthy together.
3. Try Mental Exercises
There are days when physical exercises just can’t be squeezed into your busy schedule. In that case, you may do some mental exercises instead. Look for brain games online to exercise your mind. Simply meditating will help your mind recharge and reduce stress as well.
Read more: Micro Workouts: What Are They and Why They’re Great for Your Solopreneur Lifestyle
4. Plan for a Weekend Getaway
Entrepreneurs consider their time precious, and wasting it is not an option. But working too much can be detrimental to your mental and emotional health. Overwork leads to sickness or exhaustion that may result in poor work quality. Avoid this domino effect by finding time to exercise through a quick escape. Plan your weekend wisely. Engage yourself in swimming by going to a beach or a pool. Spend time with nature by going for a hike or trying mountain trekking. Stay fit!
5. Connect with People
Implement a day to connect with people through fun physical activities. Identify a committee from your team to think of events to make everyone move their bodies. They may organize a time for Zumba dance, sports fest, or yard games that may simply compel employees to engage in physical activity. In this way, everyone gets to relax and take time off from work.
Conclusion
Most entrepreneurs make their schedule an excuse for not exercising. But the truth is that there’s always time — you just don’t know it yet.
A 10-minute walk to a convenience store is a form of exercise. Running towards your car, which is parked 3 minutes away from your office, is also considered exercise. Answering a word puzzle for 5 minutes is a form of mental exercise, plus it involves fidgeting.
Keep in mind that managing your business is as important as caring for your health. You can only do so much to increase your business growth if you can’t stay physically fit. Find time to exercise and release all the burnout you are having. Sometimes, taking a break from work and spending time with the people you love is all you need to be physically, mentally, and emotionally well.
