Stress that happens once in a while can be helpful for your brain and performance. You get a boost in creativity and productivity. This beneficial kind of stress is called eustress. Too much of stress, however, can lead to overwhelm. Nobody wants that. Not you. You have your solopreneur business to grow, and it needs someone who can run it well.
Whatever you’re stressed about right now, my list below shares nine quick and simple ways to calm yourself immediately. Check them out.
1. Take a walk outside.
Stand up and get outside to walk. Walking helps you blow off steam and reframe your thoughts. Also, take this opportunity to squeeze exercise into your day. It’ll release endorphins that make you feel much better.
2. Blow bubbles.
Blowing bubbles relieves stress fast. The act of blowing allows you to focus on breathing deeply so that you create big, beautiful bubbles. Plus, it brings out the inner kid in you. Time for some fun.
3. Write it on paper and toss it in the trash.
Negative thoughts amplify a small problem. If you have nagging thoughts, write them down on a piece of paper and throw it away! A 2012 study showed that people who practiced this trick felt more positive a few minutes later.
4. Chew gum!
Chewing gum does reduce anxiety, according to a study. Participants who chewed gum experienced an improvement in mood and a reduction in mental fatigue. The reason for this positive effect is that mastication enhances blood flow to your brain.
5. Breathe through one nostril at a time.
Also called “alternate nostril breathing,” this deep breathing technique removes toxins from your body, clears the left and right hemispheres of your brain, and improves your focus. Close your eyes as you breathe in and out with each nostril.
6. Massage your tense hands.
Solopreneurs who run their businesses from their laptop have tight muscles in their hands from typing. Take a seven-minute break. Grab some lotion and massage each hand. Hand massage and stress relief go hand in hand.
7. Look outside the window.
Looking outside the window to pay attention to the trees and birds is similar to spending time in nature. Natural environments give your brain the downtime it needs to recharge.
8. Have a cup of tea.
Drink tea. It’s a natural stress buster. The right teas effectively calm stress and anxiety. Not to mention, the warmth you feel that relaxes tense muscles. Choose teas like chamomile, peppermint, rose tea, and green tea.
9. Pet your dog.
Got a furry friend at home? Dogs have an amazing way of making you feel much better. They seem to respond to a human’s stress well. Give your dog a little rub. This will also stimulate your social bonding aside from reducing your anxiety.
Conclusion
By following one or more of these instant stress reduction tips, you’ll realize that negative feelings don’t have to remain in your system. You have control over them. Once you do, you can manage your solopreneur business better.
