Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 – Owner of Silver Spur… Best-Selling books, Don’t Quit: Stories of Persistence, Courage and Faith, and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method.
In this particular episode, you will learn:
- What’s your body saying to you? The first step to maintaining a healthy body is to mind your posture.
- Taking care of your body is an important habit that you need to develop to stay in the game and stay healthy.
- If you are looking for a long term solution to your stress, anxiety or back pain, then you might want to check PABR® Institute.
Resources mentioned in this episode:
